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Push A (Tobi)

by gerald

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Summary

  • event_availableSeptember 29th, 2024
  • schedule2 h
  • equalizer31 sets,  225 reps
  • fitness_center27205.04 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 185.19 lbs
  • Set 4: 4 x 202.83 lbs
  • Set 5: 8 x 167.55 lbs

Total: 4030.05 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs

Total: 3637.63 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 9 x 165.35 lbs

Total: 4420.27 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 9 x 286.6 lbs

Total: 8520.87 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 23 x 81.57 lbs

Total: 2482.41 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 13 x 114.64 lbs
  • Set 5: 6 x 114.64 lbs
  • Set 6: 4 x 114.64 lbs

Total: 3783.13 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 27.56 lbs

Total: 330.69 lbs