Push A (Tobi)

by gerald

Settings

lbskgs

Summary

October 23rd, 2018
1 h
46 sets, 468 reps
39031.74 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

2. Schrägbank (Kurzhantel)

Set 1: 10 x 79.37 lbs
Set 2: 6 x 114.64 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 158.73 lbs
Set 6: 6 x 158.73 lbs
Set 7: 5 x 158.73 lbs

Total: 6657.96 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 12 x 19.84 lbs
Set 2: 6 x 108.03 lbs
Set 3: 5 x 152.12 lbs
Set 4: 11 x 163.14 lbs
Set 5: 9 x 163.14 lbs
Set 6: 7 x 163.14 lbs
Set 7: 6 x 163.14 lbs

Total: 7030.54 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 10 x 44.09 lbs
Set 2: 6 x 70.55 lbs
Set 3: 10 x 97 lbs
Set 4: 9 x 97 lbs
Set 5: 8 x 97 lbs
Set 6: 8 x 97 lbs
Set 7: 8 x 97 lbs

Total: 5035.36 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 44.09 lbs
Set 2: 6 x 61.73 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 88.18 lbs
Set 8: 12 x 61.73 lbs

Total: 5696.74 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 10 x 77.16 lbs
Set 2: 6 x 104.72 lbs
Set 3: 20 x 126.77 lbs
Set 4: 18 x 126.77 lbs
Set 5: 16 x 132.28 lbs

Total: 8333.47 lbs

7. Trizepsdrücken (SZ/Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 8 x 46.3 lbs
Set 3: 20 x 61.73 lbs
Set 4: 16 x 61.73 lbs
Set 5: 11 x 69.45 lbs

Total: 3753.37 lbs

8. Trizepsdrücken überkopf (Seil/Kabelturm)

Set 1: 8 x 27.56 lbs
Set 2: 10 x 38.58 lbs
Set 3: 12 x 33.07 lbs
Set 4: 11 x 33.07 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined