Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer34 sets,  252 reps
  • fitness_center27672.42 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 10 x 187.39 lbs

Total: 5754.07 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 5136.77 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3218.75 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 10 x 165.35 lbs

Total: 4894.26 lbs

5. Cable Flys

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 14 x 92.59 lbs

Total: 2233.28 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 15 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs
  • Set 5: 4 x 123.46 lbs

Total: 4074.14 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 12 x 100.31 lbs

Total: 2361.15 lbs