Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableJuly 8th, 2024
  • schedule2 h
  • equalizer31 sets,  239 reps
  • fitness_center26988.99 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 4 x 202.83 lbs
  • Set 5: 8 x 167.55 lbs

Total: 4188.78 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 9 x 176.37 lbs

Total: 4321.06 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 2843.96 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 13 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs

Total: 9094.07 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 26 x 77.16 lbs

Total: 2612.48 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 6 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 3553.85 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs

Total: 374.79 lbs