Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableMay 28th, 2020
  • schedule1 h
  • equalizer35 sets,  279 reps
  • fitness_center25477.72 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 10 x 154.32 lbs

Total: 6459.54 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4916.31 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 9 x 88.18 lbs

Total: 2733.73 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 9 x 132.28 lbs

Total: 4078.55 lbs

5. Cable Flys

  • Set 1: 12 x 22.05 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 17 x 66.14 lbs

Total: 1697.56 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 61.73 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3597.94 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 15 x 69.45 lbs

Total: 1994.08 lbs