Push A (Tobi)

by gerald

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Summary

  • event_availableAugust 13th, 2024
  • schedule2 h
  • equalizer30 sets,  237 reps
  • fitness_center28263.26 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 167.55 lbs
  • Set 4: 7 x 185.19 lbs
  • Set 5: 9 x 167.55 lbs

Total: 4647.34 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs

Total: 3637.63 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 10 x 154.32 lbs

Total: 3858.09 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 11 x 286.6 lbs

Total: 9094.07 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 26 x 81.57 lbs

Total: 2727.12 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 11 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 3897.77 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 24.25 lbs

Total: 401.24 lbs