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Push A (Tobi)

by gerald

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Summary

  • event_availableJuly 31st, 2021
  • schedule1 h
  • equalizer34 sets,  239 reps
  • fitness_center26207.45 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 7 x 187.39 lbs
  • Set 6: 11 x 154.32 lbs

Total: 5313.14 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 11 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 3990.37 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2336.9 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 8 x 292.11 lbs
  • Set 5: 10 x 248.02 lbs

Total: 7732.71 lbs

5. Cable Flys

  • Set 1: 12 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 10 x 92.59 lbs

Total: 1973.14 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 3 x 97 lbs
  • Set 6: 2 x 97 lbs

Total: 2592.64 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 12 x 92.59 lbs

Total: 2268.56 lbs