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Push A (Tobi)

by gerald

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Summary

  • event_availableNovember 25th, 2024
  • schedule2 h
  • equalizer32 sets,  250 reps
  • fitness_center12321.5 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 4.08 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 9 x 29.48 lbs

Total: 845.04 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 10 x 36.29 lbs

Total: 934.4 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 13.61 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 29.48 lbs

Total: 830.07 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 29.48 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 2 x 53.3 lbs
  • Set 4: 11 x 58.97 lbs
  • Set 5: 8 x 58.97 lbs

Total: 1635.2 lbs

5. Cable Flys

  • Set 1: 10 x 6.8 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 15 x 19.05 lbs

Total: 408.23 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 7.26 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 2 x 19.96 lbs
  • Set 4: 8 x 23.59 lbs
  • Set 5: 5 x 23.59 lbs
  • Set 6: 16 x 18.14 lbs

Total: 832.8 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 9 x 3.4 lbs

Total: 103.19 lbs