Push A (Tobi)

by gerald

Settings

lbskgs

Summary

January 22nd, 2023
2 h
35 sets, 274 reps
28894.89 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 61.73 lbs
Set 2: 6 x 105.82 lbs
Set 3: 3 x 149.91 lbs
Set 4: 2 x 176.37 lbs
Set 5: 5 x 194.01 lbs
Set 6: 12 x 158.73 lbs

Total: 5053 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 66.14 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 154.32 lbs
Set 4: 9 x 209.44 lbs
Set 5: 2 x 209.44 lbs
Set 6: 1 x 209.44 lbs

Total: 4034.46 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 121.25 lbs
Set 4: 7 x 143.3 lbs
Set 5: 11 x 115.74 lbs

Total: 3488.82 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 264.55 lbs
Set 4: 9 x 297.62 lbs
Set 5: 12 x 248.02 lbs

Total: 8454.73 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 21 x 77.16 lbs

Total: 2292.81 lbs

6. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 3 x 70.55 lbs
Set 4: 17 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3968.32 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

Set 1: 10 x 27.56 lbs
Set 2: 5 x 38.58 lbs
Set 3: 13 x 54.01 lbs
Set 4: 8 x 54.01 lbs

Total: 1602.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined