Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableApril 17th, 2022
  • schedule1 h
  • equalizer38 sets,  270 reps
  • fitness_center27465.19 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 12 x 132.28 lbs

Total: 5599.74 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 1 x 176.37 lbs

Total: 4210.83 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 11 x 88.18 lbs

Total: 3086.47 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 10 x 237 lbs
  • Set 5: 15 x 198.42 lbs

Total: 7694.13 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 11 x 77.16 lbs

Total: 1653.47 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 12 x 97 lbs
  • Set 5: 6 x 97 lbs
  • Set 6: 5 x 97 lbs

Total: 3368.66 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 10 x 84.88 lbs

Total: 1851.88 lbs