Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableJuly 15th, 2020
  • schedule1 h
  • equalizer35 sets,  267 reps
  • fitness_center27354.96 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 9 x 198.42 lbs
  • Set 6: 12 x 165.35 lbs

Total: 6327.27 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 5048.59 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 10 x 99.21 lbs

Total: 3384.1 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 11 x 143.3 lbs

Total: 4618.68 lbs

5. Cable Flys

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 11 x 92.59 lbs

Total: 1878.34 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 3968.32 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 14 x 84.88 lbs

Total: 2129.67 lbs