Push A (Tobi)

by gerald

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Summary

  • event_availableMarch 12th, 2024
  • schedule2 h
  • equalizer34 sets,  259 reps
  • fitness_center26736.56 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 4 x 211.64 lbs
  • Set 5: 9 x 176.37 lbs

Total: 4426.88 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 3924.23 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3218.75 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 11 x 286.6 lbs
  • Set 5: 9 x 286.6 lbs

Total: 8520.87 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 14 x 77.16 lbs

Total: 1686.54 lbs

6. Butterfly Reverse (Kabelturm) B

  • Set 1: 10 x 13.78 lbs
  • Set 2: 12 x 24.8 lbs

Total: 435.41 lbs

7. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 14 x 105.82 lbs
  • Set 5: 8 x 105.82 lbs
  • Set 6: 6 x 105.82 lbs

Total: 4127.05 lbs

8. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 13 x 22.05 lbs

Total: 396.83 lbs