Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableDecember 23rd, 2022
  • schedule1 h
  • equalizer35 sets,  282 reps
  • fitness_center29492.34 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 11 x 154.32 lbs

Total: 5158.82 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4497.43 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 12 x 110.23 lbs

Total: 3703.77 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 9 x 297.62 lbs
  • Set 5: 11 x 248.02 lbs

Total: 8195.68 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 18 x 77.16 lbs

Total: 2061.32 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs
  • Set 6: 8 x 79.37 lbs

Total: 4074.14 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 12 x 77.16 lbs

Total: 1801.18 lbs