Push A (Tobi)

by gerald

Settings

lbskgs

Summary

February 21st, 2025
2 h
32 sets, 255 reps
26618.61 lbs

1. Schrägbank Multipresse A (S3)

Set 1: 12 x 19.84 lbs
Set 2: 10 x 66.14 lbs
Set 3: 4 x 110.23 lbs
Set 4: 7 x 154.32 lbs
Set 5: 5 x 176.37 lbs

Total: 3302.52 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 66.14 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 10 x 176.37 lbs

Total: 4629.71 lbs

3. Schulterdrücken (Hammer / Plate) A

Set 1: 10 x 66.14 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 10 x 154.32 lbs

Total: 4078.55 lbs

4. Dip Maschine LifeFit

Set 1: 8 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 259.04 lbs
Set 4: 10 x 286.6 lbs
Set 5: 7 x 286.6 lbs

Total: 7374.46 lbs

5. Cable Flys

Set 1: 10 x 33.07 lbs
Set 2: 4 x 55.12 lbs
Set 3: 28 x 77.16 lbs

Total: 2711.69 lbs

6. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 70.55 lbs
Set 3: 2 x 97 lbs
Set 4: 13 x 105.82 lbs
Set 5: 8 x 105.82 lbs
Set 6: 6 x 105.82 lbs

Total: 4003.59 lbs

7. Trizepsdrücken (ohne extra Griff)

Set 1: 10 x 11.02 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 16.53 lbs

Total: 518.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined