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Push A (Tobi)

by gerald

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Summary

  • event_availableFebruary 6th, 2024
  • schedule2 h
  • equalizer35 sets,  262 reps
  • fitness_center28909.77 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 6 x 202.83 lbs
  • Set 5: 9 x 176.37 lbs

Total: 4797.26 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 1 x 209.44 lbs

Total: 4265.94 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 4761.98 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 12 x 253.53 lbs

Total: 9270.44 lbs

5. Cable Flys

  • Set 1: 10 x 24.8 lbs
  • Set 2: 5 x 35.83 lbs
  • Set 3: 14 x 46.85 lbs

Total: 1083.02 lbs

6. Butterfly Reverse (Kabelturm) B

  • Set 1: 10 x 13.78 lbs
  • Set 2: 5 x 19.29 lbs
  • Set 3: 11 x 24.8 lbs

Total: 507.06 lbs

7. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 3 x 97 lbs
  • Set 4: 11 x 114.64 lbs
  • Set 5: 7 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 3827.22 lbs

8. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 13 x 22.05 lbs

Total: 396.83 lbs