Push A (Tobi)

by gerald

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Summary

  • event_availableJuly 31st, 2023
  • schedule2 h
  • equalizer34 sets,  275 reps
  • fitness_center29922.24 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 2 x 167.55 lbs
  • Set 4: 2 x 185.19 lbs
  • Set 5: 8 x 202.83 lbs
  • Set 6: 11 x 167.55 lbs

Total: 5590.92 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 5247 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 110.23 lbs

Total: 3659.67 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 9 x 292.11 lbs
  • Set 5: 12 x 248.02 lbs

Total: 8394.1 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 18 x 77.16 lbs

Total: 2061.32 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 16 x 97 lbs
  • Set 5: 10 x 97 lbs
  • Set 6: 7 x 97 lbs

Total: 4285.79 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 22.05 lbs

Total: 683.43 lbs