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Push A (Tobi)

by gerald

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Summary

  • event_availableJuly 21st, 2023
  • schedule2 h
  • equalizer33 sets,  274 reps
  • fitness_center30130.58 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 2 x 167.55 lbs
  • Set 4: 8 x 194.01 lbs
  • Set 5: 11 x 167.55 lbs

Total: 5150 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 11 x 198.42 lbs
  • Set 4: 11 x 154.32 lbs

Total: 5379.28 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 11 x 110.23 lbs

Total: 3461.26 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 13 x 242.51 lbs

Total: 9248.39 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 11 x 92.59 lbs

Total: 1922.43 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 16 x 97 lbs
  • Set 5: 10 x 97 lbs
  • Set 6: 7 x 97 lbs

Total: 4285.79 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 22.05 lbs

Total: 683.43 lbs