Push A (Tobi)

by gerald

Settings

lbskgs

Summary

October 7th, 2018
1 h
49 sets, 505 reps
41421.55 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

2. Schrägbank (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 8 x 79.37 lbs
Set 3: 6 x 114.64 lbs
Set 4: 4 x 132.28 lbs
Set 5: 10 x 149.91 lbs
Set 6: 8 x 149.91 lbs
Set 7: 6 x 149.91 lbs
Set 8: 5 x 149.91 lbs

Total: 6834.33 lbs

3. Flachbankdrücken (Multipresse)

Set 1: 12 x 19.84 lbs
Set 2: 8 x 85.98 lbs
Set 3: 6 x 130.07 lbs
Set 4: 12 x 152.12 lbs
Set 5: 10 x 152.12 lbs
Set 6: 8 x 152.12 lbs
Set 7: 8 x 152.12 lbs

Total: 7486.9 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 10 x 44.09 lbs
Set 2: 6 x 70.55 lbs
Set 3: 4 x 88.18 lbs
Set 4: 11 x 97 lbs
Set 5: 9 x 97 lbs
Set 6: 8 x 97 lbs
Set 7: 8 x 97 lbs
Set 8: 7 x 97 lbs

Total: 5388.1 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 26.46 lbs
Set 2: 8 x 52.91 lbs
Set 3: 5 x 70.55 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 12 x 61.73 lbs

Total: 6243.49 lbs

6. Butterfly S7 / oben 3 (Life Fitness)

Set 1: 12 x 77.16 lbs
Set 2: 6 x 104.72 lbs
Set 3: 20 x 126.77 lbs
Set 4: 16 x 126.77 lbs
Set 5: 15 x 126.77 lbs

Total: 8019.31 lbs

7. Trizepsdrücken (SZ/Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 8 x 46.3 lbs
Set 3: 20 x 61.73 lbs
Set 4: 16 x 61.73 lbs
Set 5: 14 x 61.73 lbs

Total: 3853.68 lbs

8. Trizepsdrücken überkopf (SZ/Kabelturm)

Set 1: 10 x 38.58 lbs
Set 2: 15 x 54.01 lbs
Set 3: 13 x 54.01 lbs
Set 4: 10 x 54.01 lbs

Total: 2438.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined