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Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableAugust 24th, 2020
  • schedule1 h
  • equalizer36 sets,  264 reps
  • fitness_center12539 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 1 x 40.82 lbs
  • Set 6: 6 x 45.36 lbs
  • Set 7: 12 x 36.29 lbs

Total: 1274.59 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 1 x 45.36 lbs

Total: 1016.05 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 11 x 20.41 lbs

Total: 709.87 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 13 x 29.48 lbs

Total: 1045.53 lbs

5. Cable Flys

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 12 x 19.05 lbs

Total: 405.51 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 10.89 lbs
  • Set 2: 6 x 16.33 lbs
  • Set 3: 3 x 23.59 lbs
  • Set 4: 11 x 25.4 lbs
  • Set 5: 4 x 25.4 lbs
  • Set 6: 4 x 25.4 lbs

Total: 781.99 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 10 x 9.53 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 3 x 15.88 lbs
  • Set 4: 13 x 19.05 lbs

Total: 454.05 lbs