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Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableAugust 16th, 2020
  • schedule1 h
  • equalizer36 sets,  264 reps
  • fitness_center27698.88 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 12 x 176.37 lbs

Total: 6393.41 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 4938.35 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 11 x 99.21 lbs

Total: 3450.23 lbs

4. Floor Press (Eng)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 12 x 143.3 lbs

Total: 4938.35 lbs

5. Cable Flys

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 12 x 92.59 lbs

Total: 1970.93 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 11 x 123.46 lbs
  • Set 5: 4 x 123.46 lbs
  • Set 6: 4 x 123.46 lbs

Total: 3800.77 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 10 x 46.3 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 13 x 92.59 lbs

Total: 2206.83 lbs