Push A (Tobi)

by gerald

Settings

lbskgs

Summary

January 2nd, 2023
2 h
35 sets, 281 reps
29310.46 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 12 x 154.32 lbs

Total: 5114.72 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 66.14 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 154.32 lbs
Set 4: 10 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 198.42 lbs

Total: 4100.6 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 12 x 110.23 lbs

Total: 3703.77 lbs

4. Dip Maschine LifeFit

Set 1: 10 x 143.3 lbs
Set 2: 4 x 209.44 lbs
Set 3: 2 x 264.55 lbs
Set 4: 9 x 297.62 lbs
Set 5: 12 x 248.02 lbs

Total: 8454.73 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 18 x 77.16 lbs

Total: 2061.32 lbs

6. Schulter-Seitheben

Set 1: 15 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 3 x 70.55 lbs
Set 4: 20 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 8 x 79.37 lbs

Total: 4074.14 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 5 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 12 x 77.16 lbs

Total: 1801.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined