Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableApril 3rd, 2025
  • schedule2 h
  • equalizer32 sets,  272 reps
  • fitness_center30128.37 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 11 x 137.79 lbs

Total: 4608.76 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 12 x 165.35 lbs

Total: 5114.72 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 11 x 165.35 lbs

Total: 4949.38 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 11 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 7947.66 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2711.69 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 13 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 6 x 114.64 lbs

Total: 4241.69 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 11 x 18.74 lbs

Total: 554.46 lbs