Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableMay 12th, 2023
  • schedule1 h
  • equalizer35 sets,  285 reps
  • fitness_center31203.13 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 61.73 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 11 x 158.73 lbs

Total: 5079.45 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 4872.22 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 12 x 110.23 lbs

Total: 3516.37 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 9 x 292.11 lbs
  • Set 5: 11 x 259.04 lbs

Total: 8267.33 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 21 x 77.16 lbs

Total: 2292.81 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 17 x 97 lbs
  • Set 5: 10 x 97 lbs
  • Set 6: 7 x 97 lbs

Total: 4382.79 lbs

7. Trizepsdrücken Kuhlengriff

  • Set 1: 10 x 39.24 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 12 x 84.88 lbs
  • Set 5: 13 x 69.45 lbs

Total: 2792.15 lbs