Push A (Tobi)

by gerald

Settings

lbskgs

Summary

August 15th, 2022
1 h
35 sets, 259 reps
27798.09 lbs

1. Schrägbank LH (2-1-0)

Set 1: 15 x 44.09 lbs
Set 2: 7 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 11 x 154.32 lbs

Total: 5445.42 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

Set 1: 10 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 2 x 154.32 lbs
Set 4: 9 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 1 x 176.37 lbs

Total: 3836.04 lbs

3. Schulterdrücken (Langhantel)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 7 x 132.28 lbs
Set 5: 12 x 104.72 lbs

Total: 3373.07 lbs

4. Dip Maschine LifeFit

Set 1: 12 x 143.3 lbs
Set 2: 5 x 198.42 lbs
Set 3: 2 x 248.02 lbs
Set 4: 9 x 275.58 lbs
Set 5: 12 x 237 lbs

Total: 8531.89 lbs

5. Cable Flys

Set 1: 12 x 33.07 lbs
Set 2: 4 x 55.12 lbs
Set 3: 14 x 77.16 lbs

Total: 1697.56 lbs

6. Seitheben Kurzhantel

Set 1: 15 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 3 x 70.55 lbs
Set 4: 11 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 4 x 79.37 lbs

Total: 2645.55 lbs

7. Trizeps SZ-Stange (Kabelturm)

Set 1: 12 x 46.3 lbs
Set 2: 5 x 69.45 lbs
Set 3: 3 x 84.88 lbs
Set 4: 12 x 92.59 lbs

Total: 2268.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined