Push A (Tobi)

by gerald

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Summary

  • event_availableMay 17th, 2022
  • schedule2 h
  • equalizer37 sets,  273 reps
  • fitness_center27977.76 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 11 x 154.32 lbs

Total: 5357.23 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 1 x 187.39 lbs

Total: 4464.36 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 11 x 88.18 lbs

Total: 3196.7 lbs

4. Dip Maschine LifeFit

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 13 x 242.51 lbs
  • Set 5: 12 x 209.44 lbs

Total: 8234.27 lbs

5. Cable Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 1609.37 lbs

6. Seithebe Maschine S4 (Life)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 4 x 99.21 lbs

Total: 3009.31 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 13 x 84.88 lbs

Total: 2106.52 lbs