Push A (Tobi)

by gerald

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Summary

  • event_availableAugust 30th, 2021
  • schedule1 h
  • equalizer35 sets,  242 reps
  • fitness_center27250.24 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 12 x 154.32 lbs

Total: 6172.94 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 3659.67 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs

Total: 2623.5 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 231.49 lbs

Total: 8085.45 lbs

5. Cable Flys

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1543.24 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 11 x 97 lbs
  • Set 5: 5 x 97 lbs
  • Set 6: 3 x 97 lbs

Total: 2989.47 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 5 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 11 x 92.59 lbs

Total: 2175.96 lbs