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Push A (Tobi)

by gerald

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Summary

  • event_availableNovember 12th, 2024
  • schedule2 h
  • equalizer32 sets,  246 reps
  • fitness_center27445.35 lbs

1. Schrägbank Multipresse A (S3)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 8 x 143.3 lbs

Total: 3809.59 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 10 x 187.39 lbs

Total: 4431.29 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 8 x 165.35 lbs

Total: 3858.09 lbs

4. Dip Maschine LifeFit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 9 x 286.6 lbs

Total: 7947.66 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 27 x 81.57 lbs

Total: 2808.69 lbs

6. Schulter-Seitheben

  • Set 1: 15 x 35.27 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 2 x 97 lbs
  • Set 4: 9 x 114.64 lbs
  • Set 5: 7 x 114.64 lbs
  • Set 6: 15 x 88.18 lbs

Total: 4303.42 lbs

7. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs

Total: 286.6 lbs