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Push A (Tobi)

by gerald

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Summary

  • event_availableFebruary 16th, 2024
  • schedule2 h
  • equalizer34 sets,  260 reps
  • fitness_center13136.5 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 14.51 lbs
  • Set 2: 5 x 25.4 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 7 x 41.73 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1065.03 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 9 x 43.09 lbs
  • Set 5: 2 x 43.09 lbs
  • Set 6: 1 x 43.09 lbs

Total: 834.61 lbs

3. Schulterdrücken (Hammer / Plate) A

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 7 x 40.82 lbs
  • Set 5: 9 x 36.29 lbs

Total: 957.08 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 29.48 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 2 x 53.3 lbs
  • Set 4: 12 x 58.97 lbs
  • Set 5: 9 x 58.97 lbs

Total: 1812.1 lbs

5. Cable Flys

  • Set 1: 10 x 5.1 lbs
  • Set 2: 5 x 7.37 lbs
  • Set 3: 13 x 9.64 lbs

Total: 213.19 lbs

6. Butterfly Reverse (Kabelturm) B

  • Set 1: 10 x 2.83 lbs
  • Set 2: 12 x 5.1 lbs

Total: 89.58 lbs

7. Schulter-Seitheben

  • Set 1: 15 x 7.26 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 3 x 19.96 lbs
  • Set 4: 12 x 23.59 lbs
  • Set 5: 10 x 23.59 lbs
  • Set 6: 6 x 23.59 lbs

Total: 905.37 lbs

8. Trizepsdrücken (ohne extra Griff)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 13 x 4.54 lbs

Total: 81.65 lbs