Englishexpand_more

Push A (Tobi)

by gerald

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Summary

  • event_availableMarch 28th, 2022
  • schedule1 h
  • equalizer36 sets,  263 reps
  • fitness_center25541.66 lbs

1. Schrägbank LH (2-1-0)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 11 x 132.28 lbs

Total: 5114.72 lbs

2. Brustpresse Schräg plate S5 (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3769.9 lbs

3. Schulterdrücken (Langhantel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 2888.06 lbs

4. Dip Maschine LifeFit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 10 x 225.97 lbs
  • Set 5: 15 x 192.9 lbs

Total: 7473.67 lbs

5. Cable Flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 13 x 66.14 lbs

Total: 1466.07 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 35.27 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs

Total: 2892.46 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 11 x 84.88 lbs

Total: 1936.76 lbs