Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

April 23rd, 2018
1 h
51 sets, 396 reps
30704.88 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 8 x 187.39 lbs
Set 2: 7 x 192.9 lbs
Set 3: 2 x 192.9 lbs
Set 4: 5 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 6 x 132.28 lbs

Total: 5417.86 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 11 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 1 x 141.1 lbs
Set 4: 7 x 141.1 lbs
Set 5: 10 x 97 lbs
Set 6: 5 x 97 lbs
Set 7: 9 x 79.37 lbs
Set 8: 5 x 79.37 lbs

Total: 6375.77 lbs

3. Butterfly (Kabel/oben)

Set 1: 13 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 13 x 44.09 lbs
Set 6: 11 x 44.09 lbs

Total: 3240.8 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 97 lbs
Set 3: 3 x 97 lbs
Set 4: 8 x 97 lbs
Set 5: 6 x 70.55 lbs
Set 6: 8 x 52.91 lbs
Set 7: 7 x 52.91 lbs
Set 8: 7 x 88.18 lbs

Total: 4559.16 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 20 x 44.09 lbs
Set 2: 13 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 12 x 70.55 lbs
Set 5: 4 x 70.55 lbs
Set 6: 8 x 79.37 lbs
Set 7: 3 x 79.37 lbs
Set 8: 10 x 52.91 lbs
Set 9: 5 x 52.91 lbs
Set 10: 12 x 35.27 lbs

Total: 5273.46 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

Set 1: 15 x 61.73 lbs
Set 2: 9 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 7 x 52.91 lbs
Set 6: 10 x 35.27 lbs

Total: 3060.02 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

Set 1: 12 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 2 x 61.73 lbs
Set 4: 6 x 69.45 lbs
Set 5: 8 x 46.3 lbs
Set 6: 4 x 46.3 lbs
Set 7: 10 x 38.58 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined