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Push B (Smartgains)

by gerald

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Summary

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer43 sets,  494 reps
  • fitness_center36534.12 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 8 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6503.64 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 10 x 123.46 lbs
  • Set 2: 9 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 7 x 123.46 lbs

Total: 4197.6 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 11 x 44.09 lbs
  • Set 7: 15 x 33.07 lbs

Total: 4166.74 lbs

4. MTS Schulterdrücken

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 77.16 lbs

Total: 8035.85 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 14 x 52.91 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 15 x 35.27 lbs
  • Set 7: 12 x 52.91 lbs
  • Set 8: 12 x 35.27 lbs
  • Set 9: 15 x 17.64 lbs

Total: 4947.17 lbs

6. French-Press (KH / schräg) B

  • Set 1: 16 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2169.35 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 16 x 33.07 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 9 x 46.3 lbs

Total: 1447.33 lbs

8. Dips Supersatz B

  • Set 1: 6 x 161.16 lbs
  • Set 2: 8 x 161.16 lbs
  • Set 3: 7 x 161.16 lbs

Total: 3384.32 lbs

9. Trizepsdrücken überkopf B (SZ/Kabel)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1682.13 lbs