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Push B (Smartgains)

by gerald

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Summary

  • event_availableMarch 6th, 2018
  • schedule1 h
  • equalizer40 sets,  411 reps
  • fitness_center31573.5 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 1 x 187.39 lbs

Total: 5853.27 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 7 x 141.1 lbs
  • Set 4: 9 x 123.46 lbs

Total: 4814.9 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 20 x 33.07 lbs

Total: 4299.01 lbs

4. MTS Schulterdrücken

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 7 x 88.18 lbs

Total: 7561.86 lbs

5. Schulter-Seitheben B (sitzend)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 52.91 lbs
  • Set 3: 14 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 15 x 35.27 lbs
  • Set 7: 20 x 26.46 lbs

Total: 4894.26 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 11 x 52.91 lbs
  • Set 4: 9 x 52.91 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2689.64 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 7 x 27.56 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1460.56 lbs