Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

February 2nd, 2018
1 h
44 sets, 464 reps
35473.48 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 10 x 176.37 lbs
Set 2: 8 x 181.88 lbs
Set 3: 7 x 187.39 lbs
Set 4: 3 x 187.39 lbs
Set 5: 2 x 187.39 lbs

Total: 5467.46 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 10 x 141.1 lbs
Set 2: 9 x 141.1 lbs
Set 3: 7 x 149.91 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 88.18 lbs

Total: 5626.2 lbs

3. Butterfly (Kabel/oben)

Set 1: 12 x 66.14 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 13 x 44.09 lbs
Set 5: 11 x 66.14 lbs
Set 6: 13 x 44.09 lbs
Set 7: 11 x 44.09 lbs
Set 8: 20 x 33.07 lbs

Total: 5136.77 lbs

4. MTS Schulterdrücken

Set 1: 11 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 12 x 176.37 lbs
Set 4: 3 x 176.37 lbs
Set 5: 8 x 132.28 lbs
Set 6: 11 x 88.18 lbs

Total: 8201.2 lbs

5. Schulter-Seitheben B

Set 1: 15 x 61.73 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 70.55 lbs
Set 6: 3 x 70.55 lbs
Set 7: 18 x 35.27 lbs
Set 8: 15 x 26.46 lbs
Set 9: 12 x 26.46 lbs

Total: 5934.84 lbs

6. Trizepsdrücken überkopf B (SZ/Kabel)

Set 1: 12 x 69.45 lbs
Set 2: 10 x 69.45 lbs
Set 3: 9 x 69.45 lbs
Set 4: 10 x 54.01 lbs
Set 5: 15 x 38.58 lbs

Total: 3271.66 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 3 x 38.58 lbs
Set 5: 3 x 38.58 lbs
Set 6: 8 x 27.56 lbs

Total: 1835.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined