Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

May 25th, 2018
1 h
39 sets, 394 reps
28654.58 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 9 x 181.88 lbs
Set 2: 7 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 2 x 187.39 lbs

Total: 4635.22 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 9 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 97 lbs

Total: 5361.64 lbs

3. Butterfly (Kabel/oben)

Set 1: 13 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 66.14 lbs
Set 5: 14 x 44.09 lbs
Set 6: 11 x 44.09 lbs
Set 7: 13 x 33.07 lbs

Total: 4177.76 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 12 x 79.37 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 97 lbs
Set 4: 6 x 105.82 lbs
Set 5: 8 x 88.18 lbs

Total: 3677.31 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 20 x 52.91 lbs
Set 2: 14 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 52.91 lbs
Set 6: 12 x 35.27 lbs
Set 7: 11 x 35.27 lbs

Total: 4479.79 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

Set 1: 16 x 52.91 lbs
Set 2: 13 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 35.27 lbs

Total: 3051.2 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

Set 1: 13 x 61.73 lbs
Set 2: 11 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 9 x 61.73 lbs
Set 5: 10 x 46.3 lbs
Set 6: 12 x 38.58 lbs

Total: 3271.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined