Push B (Smartgains)

by gerald

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Summary

  • event_availableJuly 25th, 2017
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center16461.92 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3686.13 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 13 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Iso-Lateral Shoulder Press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2358.95 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 20 x 13.23 lbs
  • Set 8: 25 x 8.82 lbs

Total: 2469.18 lbs

6. French-Press (KH / schräg) B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 1543.24 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 10 x 16.53 lbs

Total: 1355.84 lbs