Push B (Smartgains)

by gerald

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Summary

  • event_availableSeptember 3rd, 2017
  • schedule1 h
  • equalizer29 sets,  316 reps
  • fitness_center21113.67 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 3786.44 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs
  • Set 4: 10 x 97 lbs

Total: 3880.14 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 16 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2325.88 lbs

4. MTS Schulterdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 52.91 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 15 x 26.46 lbs
  • Set 7: 21 x 17.64 lbs

Total: 3959.5 lbs

6. French-Press (KH / schräg) B

  • Set 1: 11 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1798.97 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1196.01 lbs