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Push B (Smartgains)

by gerald

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Summary

  • event_availableAugust 26th, 2017
  • schedule1 h
  • equalizer30 sets,  309 reps
  • fitness_center19566.03 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5004.49 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 9 x 123.46 lbs
  • Set 2: 7 x 123.46 lbs
  • Set 3: 9 x 114.64 lbs

Total: 3007.11 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 16 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1962.11 lbs

4. Iso-Lateral Shoulder Press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 52.91 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 14 x 26.46 lbs
  • Set 7: 20 x 17.64 lbs

Total: 3827.22 lbs

6. French-Press (KH / schräg) B

  • Set 1: 11 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 26.46 lbs

Total: 2028.25 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 4 x 27.56 lbs

Total: 1267.66 lbs