Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

January 9th, 2018
1 h
42 sets, 482 reps
34825.32 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 9 x 176.37 lbs
Set 2: 7 x 181.88 lbs
Set 3: 1 x 181.88 lbs
Set 4: 6 x 181.88 lbs
Set 5: 2 x 181.88 lbs
Set 6: 5 x 181.88 lbs
Set 7: 1 x 181.88 lbs
Set 8: 1 x 181.88 lbs

Total: 5770.6 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Butterfly (Kabel/oben)

Set 1: 16 x 55.12 lbs
Set 2: 16 x 55.12 lbs
Set 3: 13 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 23 x 33.07 lbs

Total: 3769.9 lbs

4. MTS Schulterdrücken

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 132.28 lbs
Set 6: 12 x 88.18 lbs

Total: 9303.51 lbs

5. Schulter-Seitheben B

Set 1: 16 x 52.91 lbs
Set 2: 16 x 35.27 lbs
Set 3: 15 x 61.73 lbs
Set 4: 17 x 35.27 lbs
Set 5: 15 x 61.73 lbs
Set 6: 15 x 35.27 lbs
Set 7: 14 x 61.73 lbs
Set 8: 14 x 44.09 lbs
Set 9: 15 x 35.27 lbs
Set 10: 20 x 26.46 lbs

Total: 6931.33 lbs

6. Trizepsdrücken überkopf B (SZ/Kabel)

Set 1: 16 x 61.73 lbs
Set 2: 14 x 61.73 lbs
Set 3: 11 x 61.73 lbs
Set 4: 12 x 46.3 lbs
Set 5: 15 x 38.58 lbs

Total: 3665.19 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 13 x 33.07 lbs
Set 2: 11 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 27.56 lbs
Set 5: 10 x 22.05 lbs

Total: 1681.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined