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Push B (Smartgains)

by gerald

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer25 sets,  260 reps
  • fitness_center16849.93 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs

Total: 3086.47 lbs

3. Butterfly (Bank+Kabel)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2336.9 lbs

4. Schulterdrücken (Kurzhantel)

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1825.43 lbs

5. Schulter-Seitheben

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 15 x 19.84 lbs
  • Set 7: 15 x 13.23 lbs

Total: 2026.05 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1269.86 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2469.18 lbs