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Push B (Smartgains)

by gerald

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Summary

  • event_availableApril 28th, 2017
  • schedule1 h
  • equalizer25 sets,  282 reps
  • fitness_center17246.76 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3472.28 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs

Total: 3209.93 lbs

3. Butterfly (Bank+Kabel)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2645.55 lbs

4. Schulterdrücken (Kurzhantel)

  • Set 1: 9 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1904.79 lbs

5. Schulter-Seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 15 x 19.84 lbs
  • Set 7: 15 x 13.23 lbs

Total: 2105.41 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1428.6 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2480.2 lbs