Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

September 5th, 2018
1 h
57 sets, 574 reps
42146.87 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 110.23 lbs
Set 4: 3 x 154.32 lbs
Set 5: 8 x 187.39 lbs
Set 6: 7 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 2 x 198.42 lbs
Set 9: 6 x 176.37 lbs
Set 10: 2 x 176.37 lbs

Total: 8421.66 lbs

2. Schrägbank Maschine S6 (Hammer) B

Set 1: 10 x 88.18 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 187.39 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 165.35 lbs
Set 7: 8 x 110.23 lbs
Set 8: 14 x 66.14 lbs

Total: 9160.21 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 10 x 55.12 lbs
Set 5: 15 x 44.09 lbs
Set 6: 12 x 55.12 lbs
Set 7: 10 x 55.12 lbs

Total: 4662.78 lbs

4. Schulterdrücken S6 (Hammer / Plate) B

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 88.18 lbs
Set 6: 10 x 110.23 lbs
Set 7: 12 x 66.14 lbs
Set 8: 15 x 44.09 lbs
Set 9: 8 x 110.23 lbs

Total: 7627.99 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 12 x 35.27 lbs
Set 2: 10 x 52.91 lbs
Set 3: 15 x 70.55 lbs
Set 4: 10 x 88.18 lbs
Set 5: 11 x 88.18 lbs
Set 6: 10 x 61.73 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 70.55 lbs
Set 9: 12 x 52.91 lbs
Set 10: 15 x 44.09 lbs

Total: 7495.72 lbs

6. Trizepsdrücken überkopf (Seil/Kabelturm) B

Set 1: 12 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 54.01 lbs
Set 4: 9 x 54.01 lbs
Set 5: 8 x 38.58 lbs
Set 6: 10 x 27.56 lbs
Set 7: 10 x 46.3 lbs
Set 8: 5 x 33.07 lbs

Total: 3191.19 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 12 x 22.05 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined