Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

June 10th, 2018
1 h
35 sets, 322 reps
23654.5 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 8 x 187.39 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 5864.3 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 8 x 149.91 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 132.28 lbs

Total: 3386.3 lbs

3. Butterfly (Kabel/oben)

Set 1: 10 x 66.14 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2788.85 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 10 x 97 lbs
Set 2: 9 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 7 x 79.37 lbs

Total: 3174.66 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 15 x 61.73 lbs
Set 2: 12 x 35.27 lbs
Set 3: 13 x 61.73 lbs
Set 4: 11 x 35.27 lbs
Set 5: 8 x 70.55 lbs
Set 6: 3 x 70.55 lbs
Set 7: 10 x 35.27 lbs
Set 8: 12 x 52.91 lbs

Total: 4303.42 lbs

6. Trizepsdrücken überkopf (SZ/Kabelturm)

Set 1: 15 x 54.01 lbs
Set 2: 11 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 2 x 61.73 lbs
Set 5: 15 x 46.3 lbs

Total: 2924.43 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 11 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 10 x 22.05 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined