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Push B (Smartgains)

by gerald

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Summary

  • event_availableJune 7th, 2017
  • schedule2 h
  • equalizer34 sets,  350 reps
  • fitness_center21751.91 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 5109.21 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 9 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4726.71 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 33.07 lbs

Total: 4464.36 lbs

4. Schulterdrücken (Kurzhantel)

  • Set 1: 6 x 79.37 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2478 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 15 x 19.84 lbs
  • Set 7: 15 x 15.43 lbs
  • Set 8: 15 x 11.02 lbs

Total: 2427.29 lbs

6. French-Press (KH / schräg) B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1455.05 lbs

7. Trizepsdrücken (Einzelgriff/Untergriff)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs