Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

December 16th, 2017
1 h
40 sets, 443 reps
31422.49 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 1 x 176.37 lbs

Total: 4585.62 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 10 x 132.28 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 141.1 lbs

Total: 3580.31 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 55.12 lbs
Set 2: 14 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 10 x 44.09 lbs
Set 5: 15 x 33.07 lbs

Total: 3141.59 lbs

4. MTS Schulterdrücken

Set 1: 12 x 132.28 lbs
Set 2: 11 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 8 x 132.28 lbs
Set 6: 12 x 77.16 lbs

Total: 8245.29 lbs

5. Schulter-Seitheben B

Set 1: 16 x 52.91 lbs
Set 2: 15 x 35.27 lbs
Set 3: 14 x 61.73 lbs
Set 4: 15 x 35.27 lbs
Set 5: 13 x 61.73 lbs
Set 6: 15 x 35.27 lbs
Set 7: 13 x 61.73 lbs
Set 8: 12 x 44.09 lbs
Set 9: 15 x 35.27 lbs
Set 10: 15 x 26.46 lbs

Total: 6358.13 lbs

6. Trizepsdrücken überkopf B (SZ/Kabel)

Set 1: 18 x 54.01 lbs
Set 2: 13 x 61.73 lbs
Set 3: 11 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 7 x 46.3 lbs
Set 6: 12 x 38.58 lbs

Total: 3858.09 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 13 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 27.56 lbs
Set 5: 10 x 22.05 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined