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Push B (Smartgains)

by gerald

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Summary

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer34 sets,  352 reps
  • fitness_center24011.65 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 5395.81 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 9 x 97 lbs

Total: 3765.5 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2557.36 lbs

4. MTS Schulterdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 13 x 55.12 lbs

Total: 5125.75 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 52.91 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 17.64 lbs

Total: 3306.93 lbs

6. French-Press (KH / schräg) B

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 26.46 lbs

Total: 2283.99 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1141.99 lbs

8. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 8 x 54.01 lbs

Total: 432.11 lbs

9. Dips Supersatz B

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs