Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

March 30th, 2018
1 h
42 sets, 394 reps
28083.59 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 9 x 176.37 lbs
Set 2: 8 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 2 x 187.39 lbs

Total: 4585.62 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 11 x 141.1 lbs
Set 2: 9 x 141.1 lbs
Set 3: 7 x 149.91 lbs
Set 4: 8 x 97 lbs
Set 5: 8 x 70.55 lbs

Total: 5211.73 lbs

3. Butterfly (Kabel/oben)

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 13 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 6 x 44.09 lbs
Set 7: 5 x 44.09 lbs

Total: 3538.42 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 8 x 79.37 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 97 lbs
Set 4: 6 x 105.82 lbs
Set 5: 6 x 79.37 lbs
Set 6: 8 x 88.18 lbs

Total: 4021.23 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 61.73 lbs
Set 4: 11 x 70.55 lbs
Set 5: 12 x 52.91 lbs
Set 6: 15 x 35.27 lbs
Set 7: 8 x 35.27 lbs
Set 8: 7 x 35.27 lbs
Set 9: 6 x 35.27 lbs

Total: 5061.81 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

Set 1: 20 x 44.09 lbs
Set 2: 14 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 52.91 lbs
Set 5: 3 x 52.91 lbs
Set 6: 2 x 52.91 lbs

Total: 3033.56 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 54.01 lbs
Set 3: 10 x 61.73 lbs
Set 4: 6 x 46.3 lbs
Set 5: 6 x 38.58 lbs

Total: 2631.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined