Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

July 3rd, 2018
1 h
43 sets, 396 reps
28823.24 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 12 x 165.35 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 187.39 lbs
Set 4: 2 x 187.39 lbs

Total: 5081.66 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 12 x 132.28 lbs
Set 2: 8 x 141.1 lbs
Set 3: 6 x 97 lbs
Set 4: 5 x 149.91 lbs
Set 5: 5 x 97 lbs
Set 6: 8 x 132.28 lbs
Set 7: 4 x 97 lbs

Total: 5978.94 lbs

3. Butterfly (Kabel/oben)

Set 1: 17 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 12 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3340 lbs

4. Schulter-Seitheben B (sitzend)

Set 1: 20 x 52.91 lbs
Set 2: 14 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 12 x 70.55 lbs
Set 5: 5 x 70.55 lbs
Set 6: 9 x 79.37 lbs
Set 7: 10 x 52.91 lbs
Set 8: 12 x 44.09 lbs
Set 9: 13 x 61.73 lbs

Total: 5943.66 lbs

5. Schulterdrücken (Kurzhantel)

Set 1: 11 x 79.37 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 52.91 lbs
Set 4: 9 x 79.37 lbs
Set 5: 7 x 79.37 lbs
Set 6: 5 x 52.91 lbs

Total: 3254.02 lbs

6. Trizepsdrücken überkopf (V-Griff/Kabel)

Set 1: 20 x 54.01 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 69.45 lbs
Set 4: 5 x 46.3 lbs
Set 5: 8 x 69.45 lbs
Set 6: 6 x 54.01 lbs
Set 7: 6 x 38.58 lbs

Total: 3858.09 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 7 x 33.07 lbs
Set 5: 5 x 22.05 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined