Sign In
Englishexpand_more

Push B (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableMay 17th, 2018
  • schedule1 h
  • equalizer47 sets,  425 reps
  • fitness_center14055.5 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 10 x 36.29 lbs
  • Set 2: 7 x 38.56 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 4 x 40.82 lbs
  • Set 5: 1 x 40.82 lbs
  • Set 6: 7 x 27.22 lbs
  • Set 7: 3 x 27.22 lbs

Total: 1224.7 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 10 x 29.03 lbs
  • Set 2: 8 x 29.03 lbs
  • Set 3: 7 x 29.03 lbs
  • Set 4: 9 x 21.77 lbs
  • Set 5: 12 x 16.33 lbs
  • Set 6: 10 x 16.33 lbs

Total: 1280.94 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs

Total: 734.82 lbs

4. Schulterdrücken (Kurzhantel)

  • Set 1: 12 x 16.33 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 6 x 14.51 lbs
  • Set 6: 7 x 10.89 lbs

Total: 812.84 lbs

5. Schulter-Seitheben B (sitzend)

  • Set 1: 20 x 10.89 lbs
  • Set 2: 5 x 10.89 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 5 x 12.7 lbs
  • Set 5: 12 x 14.51 lbs
  • Set 6: 10 x 10.89 lbs
  • Set 7: 12 x 7.26 lbs
  • Set 8: 10 x 7.26 lbs

Total: 930.77 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

  • Set 1: 16 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 4 x 10.89 lbs
  • Set 4: 11 x 10.89 lbs
  • Set 5: 7 x 9.07 lbs
  • Set 6: 8 x 7.26 lbs

Total: 589.67 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

  • Set 1: 16 x 11.11 lbs
  • Set 2: 11 x 12.7 lbs
  • Set 3: 4 x 12.7 lbs
  • Set 4: 9 x 14.29 lbs
  • Set 5: 12 x 9.53 lbs
  • Set 6: 15 x 7.94 lbs
  • Set 7: 9 x 7.94 lbs

Total: 801.72 lbs