Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

February 18th, 2018
1 h
37 sets, 396 reps
28527.82 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 8 x 181.88 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 2 x 187.39 lbs
Set 5: 10 x 132.28 lbs

Total: 5588.72 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 8 x 141.1 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 123.46 lbs
Set 4: 11 x 88.18 lbs

Total: 4021.23 lbs

3. Butterfly (Kabel/oben)

Set 1: 13 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 12 x 44.09 lbs
Set 5: 20 x 33.07 lbs
Set 6: 12 x 44.09 lbs

Total: 3769.9 lbs

4. MTS Schulterdrücken

Set 1: 11 x 154.32 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 5 x 132.28 lbs
Set 5: 6 x 88.18 lbs
Set 6: 13 x 110.23 lbs

Total: 7319.35 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 17 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 15 x 52.91 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 35.27 lbs
Set 7: 15 x 26.46 lbs

Total: 4276.97 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

Set 1: 14 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 13 x 35.27 lbs

Total: 2151.71 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 11 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 8 x 22.05 lbs
Set 5: 12 x 16.53 lbs

Total: 1399.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined