Englishexpand_more

Push B (Smartgains)

by gerald

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Summary

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer37 sets,  403 reps
  • fitness_center30205.53 lbs

1. Flachbankdrücken (Langhantel) B

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 170.86 lbs
  • Set 5: 1 x 170.86 lbs

Total: 5665.88 lbs

2. Schrägbank (Kurzhantel) B

  • Set 1: 10 x 123.46 lbs
  • Set 2: 9 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 7 x 123.46 lbs

Total: 4197.6 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2700.66 lbs

4. MTS Schulterdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 12 x 66.14 lbs

Total: 6117.83 lbs

5. Schulter-Seitheben B

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 14 x 52.91 lbs
  • Set 6: 13 x 35.27 lbs
  • Set 7: 20 x 17.64 lbs

Total: 4197.6 lbs

6. Trizepsdrücken überkopf B (SZ/Kabel)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 8 x 54.01 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 12 x 27.56 lbs

Total: 2846.17 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs

Total: 1256.63 lbs

8. Dips Supersatz B

  • Set 1: 6 x 161.16 lbs
  • Set 2: 7 x 161.16 lbs
  • Set 3: 7 x 161.16 lbs

Total: 3223.16 lbs